According to the Chinese system of reflexology, the feet have natural energy zones linked to the biggest, most important organs in our body. Considering this, the Chinese have found a way to remove toxins from your body through your feet!

Read on to find out some very simple, yet effective detoxifying treatments.

Foot Detox Pads

Detox pads can be found in any health store, the only thing you need to do is put them on your feet before you go to sleep. Remove them when you wake up and notice the change of color. If the pads are dark, then most of the toxins are out of your body.

Ionic Foot Bath

Another thing to do is use ionic foot bath for detoxification. The bath is based on electrolysis, a method that uses electrical current to make a chemical reaction. Use warm water to open your pores and salt as an anti-inflammatory agent. The ions will be absorbed through the feet and your body will start the detoxification process. If the salt water becomes dark, then you are eliminating toxins from your body. This bath can be made in several ways:

Salt Detox Bath Recipe

You will need:

• 1 cup of Epsom salt
• 1 cup of sea salt
• 2 cups of baking soda
• Essential oils (optional)

Directions:

Use boiling water and put all the ingredients in, leave them to dissolve. Afterwards, add warm water and apple cider vinegar in the tub. Add essential oils and salt in the mixture. Soak for half an hour. You might experience exhaustion and weakness after the bath. This bath it will soothe the skin irritation, detoxify your body, and increase the magnesium levels.

Clay Detox Bath Recipe

You will need:

• 1/2 cup bentonite clay
• 1/2 cup Epsom salt
• Essential oils (optional)

Directions:
Dissolve the Epsom salt in hot water and add essential oils. Mix the clay with a small amount of water by using a wooden or a plastic spoon. At the end, add clay in the bath water and soak for about 20 minutes.

Oxygen Detox Bath Recipe

You will need:

• 2 cups of hydrogen peroxide
• 1 tablespoon dried ginger powder

Directions:
Fill your tub with hot water. Add the hydrogen peroxide and the dried ginger. Soak in for about half an hour. If you have any irritations or allergy problems, this bath will help you.