Due to the constant rush dynamics that modern society imposes in our everyday lives, we often fall into the cycle of leading unhealthy lifestyles that include constant stress and excessive work. All this affects our health and well-being much more than we would like to admit, therefore making us suffer from various diseases and illnesses. But, before you reach for the convenient drug for a specific disease, stop and think about healthier, natural alternatives, which are usually significantly more effective.
Thyme is extremely beneficial for our overall health, and, being high in minerals such as potassium, iron and calcium, acts as an antioxidant. Due to these properties, it is often used in the pharmaceutical industry in products for treating lupus, fibromyalgia, multiple sclerosis, arthritis and much more.
Besides this, thyme is also great for treating coughs and bronchitis, chronic asthma, sore throat, laryngitis and Hashimoto’s thyroiditis. Its regular use can improve your health and well-being drastically.
The following drink can enable you use thyme’s healing properties in the most effective way.
- a handful of thyme (fresh or dried)
- 1 cup of water
- honey (optional)
Wash the thyme and place it in a bowl. Boil the water, and pour it over the thyme. Leave it for a few minutes, and then strain it to eliminate the solid parts of the plant. You can add honey if you want to make the drink sweeter.
Drink this daily, and you will be amazed by the results!