One of the main reasons people have problems with knees, joints, legs and back is due to poor posture. Knees and joints problem arise because certain muscles tight up or shorten while others lengthen and become weak which often happens as a result of one’s daily activities. These health problems must be taken care of on time, if not there is a risk of more serious complication to occur.
How to make the gelatin remedy:
- 3 tablespoons raisins
- 2 tablespoons of unflavoured gelatin (40 grams)
- 8 teaspoons flax seeds
- 4 tablespoons sesame seeds
- 40g pumpkin seeds
- 200g honey
Instructions: In a larger bowl, mix the ingredients listed above, and stir well until you get a homogeneous mixture. Then, transfer the remedy in a glass jar..
Use: You should use this remedy daily. Take a teaspoon twice a day, before your breakfast and lunch. This treatment will enhance the elasticity of the tendons and ligaments, strengthen the bones and joints, and will additionally stimulate the metabolism.