If you want to lose those extra pounds or simply just detox your body, but you want to do it all-natural, this is your stop. These wonder-working drinks are both doctor recommended and, very very tasty. They boost your metabolism and, as a result, your body burns more fat and gets toned more easily.
1. Peppermint green tea
The main ingredient – green tea, is the miracle tea that optimizes fat oxidation, while mint and lemon prevent inflammation and greatly contribute to the metabolism process.
How to make it:
- Add 7 cups of green tea to a jar.
- Add a handful of fresh mint leaves.
- Add a couple of lemon slices.
Put the jar in the fridge on Sunday night. Starting from Monday, drink a glass of tea every day. Continue consuming it for a week.
2. Strawberry smoothie
The way for strengthening your muscles is to consume more protein. This smoothie is the way to do it, since it increases your protein intake, and strawberries activate your metabolism as well.
How to make it:
Add to blender:
- 1/2 liter of skimmed milk
- 1 cup of strawberries
- 1/2 cup of oats
- 1 cup of light natural yogurt
- 1/4 cup of flax seeds
Blend everything together and enjoy.
3. Fruit smoothie
The main ingredient of this beverage is the grapefruit, a widely used fat loss ingredient. Other than that, what makes it so delicious is the combination of fruits.
How to make it:
Add to blender:
- 2 grapefruits, squeezed
- 2 slices of pineapple
- 1 cup of raspberries
- 1/2 glass of water
Just blend everything together, and your smoothie is ready.
4. Apple Smoothie
One of the best solutions for detoxifying and energizing your body are apples. They’re high in pectin, which reduces the amount of fat your cells can absorb. This tasty drink will help burn fat and strengthen your muscles.
How to make it:
Add to blender:
- 1 cup of light natural yogurt
- 1 apple cut into pieces
- 1 tablespoon of honey
- 1/2 cup of almonds
- Cinnamon
- 1/2 liter of skimmed milk
Blend everything together, and your healthy drink is ready.
5. Spiced Infusion
This green tea infusion has lots of health benefits. The green tea, pepper, and cinnamon mixed together speed up your metabolism, and honey detoxifies your body.
How to make it:
- Prepare a cup of green tea.
- Add some honey.
- Add a pinch of cayenne pepper (less than the honey).
- Add a tablespoon of ground cinnamon.
6. Chocolate Smoothie
If you want a natural increase of protein, this is the drink for you. You can drink it an hour before your workout. That way, you will feel the benefits of coffee regarding the boost of your metabolism and enjoy a pure cocoa satisfaction.
How to make it:
Add to blender:
- Chocolate or cocoa powder without sugar
- 1/2 liter of skimmed milk
- 1/2 cup of oats
- 1/4 cup of amaranth
- 1/2 tablespoon of coffee
- Some honey (to taste)
Blend everything together and enjoy.
Other drinks that boost your metabolism
Coconut water, which you can drink directly from the coconut, and black coffee help speed up your metabolism and burn fat faster. You can drink them in the morning right after you wake up, after breakfast, or before exercising.
https://brightside.me/inspiration-health/8-metabolism-boosting-drinks-to-tone-up-your-body-262310
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