Are you Ready To Welcome Change?
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” An attitude that most people should...
Fact You Didn't Know
Should Mindfulness Be Taught in Schools?
“What’s going on with these teenagers? They’re constantly in crisis mode—reacting, not responding.”- says Jensen. “Calmer Choice envisions a world in which young people lead...
Why is Emotional Self-Control Important?
Sometimes when you want to collect your thoughts after a chaotic day at work, or recover after feeling worn out, releasing anger and frustration could...
10 Bad Habits You Won’t Miss In Your Daily Routine
Little things in life make big difference. Quit harming yourself with these bad habits. Small decisions we make and actions we perform every day are...
10 Ways To Deal With Difficult People
Are there any toxic people around you? The kind that constantly push your buttons? While some of them are completely unaware of the negativity they...
250-Acre Solar Giant Panda250-Acre Solar Giant Panda
A new solar power plant in Datong, China, decided to have a little fun with its design. The common image of most solar farms is...
The life of an entrepreneur is a roller coaster of emotions. Do you dare to live it?
18 things you should know before you hang out with an entrepreneur “We are not tired of talking about the empires we are building and...
Contraceptives for street dogs in Mexico City
Mexico City is facing a huge problem with street dogs that roam the city. Reasons for this zoological epidemic that allows proliferation and contagion of...
“Release” Shows How Middle-Schoolers Tame Anxiety
Living in their own chaotic world, stuck somewhere among piles of homework, bullies, and awkward texts, middle schoolers ‘fight’ their own battles. This five-minute film...
Fight Stress with Empathy
“Oh, it’s nothing, I am just stressed out.” Does this mean that there nothing to worry about? This answer is what we usually get from...
Take A Deep Breath – and Become More Emotionally Aware
At least once in our lifetime during times of trouble each of us was told: “Take a deep breath in and relax.” Now, seriously –...
How to Care Deeply Without Burning Out
Being aware of the people around us, their feelings, thoughts and emotions and react to them is in the focus of mindfulness. However, when we...
Did You Know that Gratitude Has Positive Effects on You and Your Brain?
One new research will be conducted in order to define the effects of gratitude on mental health. From the growth of managed healthcare, that is...
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